Rely on expensive skin care products, but not enough to want to have a smooth and good skin whitening. Three improve skin roughness food, allowing you to free themselves from the inside out ?roughness?.
1, sesame beneficial to dry smooth skin
2, lotus root can keep skin shiny
Lotus root is rich in vitamin C and minerals, efficacy, its hemostatic effect is better known. Recently demonstrated lotus root good for the heart, can be controlled to promote metabolism, prevent skin roughness effect.
3, roughness skin caused by the fungus treatment of constipation
Fungus is rich in vitamins and minerals, purify the blood, and the food is very good for the skin. The fungus, there are a lot of dietary fiber, it is suitable for normal food skin roughness caused by constipation.
- The nutritional value and effectiveness of the BlackBerry
Blackberry fruit contains: Water: 88.0 ~ 88.8%, Soluble solids content: 6.5 ~ 8.5%, Sugar (mainly sugar): 5.5 ~ 7.0%, Organic acids: 1.2 ~ 1.4%, Crude Protein: 1.5 ~ 1.7%, Vitamin C: 8.5 ~ 10.5mg/100g... - 5 tips on beauty and skin care
1.Hot springs, hot springs not only to run smooth, pink skin, and can also reduce fatigue. If skin allergies, therapeutic hot springs bubble can be improved!
2.First wash your face with warm water ... - Almonds skin whitening
Eat Almonds can white skin? Almonds can moisturize the skin, remove freckle and whitening, also has a relieving cough and asthma. Almonds rich in fat oils, protein, vitamin A, vitamin E and minerals, ... - What vegetables to eat for Hepatitis B HBeAg
For hepatitis B HBeAg patients, in addition to treatment,dietotherapy regimen is also needed attention, eat more fresh vegetables not only add to the body's demand for vitamins, and prevention and tre... - Several bad habits would damage kidneys (renal)
1, The abuse of analgesic drugs
Long-term use or large doses of some anti-inflammatory drugs, such as painkiller, anti - inflammatory pain, paracetamol, aspirin, etc., easily lead to kidneys damage.
... - Vitamin A and Vitamin D on the impact of the child
The main function of vitamin A is to maintain the body's normal growth, reproduction, vision, epithelial integrity and anti-infection immune function. . Vitamin A deficiency can cause: bone growth ret... - Peanuts can prevent heart disease
Peanuts with unsaturated fatty acids can prevent heart disease , which can reduce blood cholesterol levels. Scientists also believe that peanuts are also rich in vitamin E, which can make the blood pl... - Eat more seaweed food to prevention of uterine fibroids
Seaweed foods include: Nostoc, laver, kelp, sea lettuce, wakame. Seaweed contains minerals up to calcium, iron, sodium, magnesium, phosphorus, iodine and so on. Modern science that, eat seaweed food c... - How to prevent intracerebral hemorrhage (Cerebral hemorrhage)?
Cerebral hemorrhage, it is rapid onset, dangerous condition, the mortality rate is very high, acute cerebrovascular disease in the most serious kind, for the current lethal disease in the elderly -. W... - The benefits and nutritional value of eating Chili (hot peppers)
Chili itself is rich in nutrition, there are many health effects. First, the type and content of vitamin rich. A little pepper, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic ...
Tags: how to improve skin roughness, improve skin roughness, skin roughness
This entry was posted on Sunday, December 9th, 2012 and is filed under Health Tips, Skin Care. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Source: http://www.hhtip.com/three-food-to-improve-skin-roughness/
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